REVIEW · TAMARIND FALLS & THE SEVEN CASCADES
Mauritius: The Iconic Waterfalls hike + Mauritian picnic
Waterfalls and a picnic in one hike. This Tamarind Falls walk is interesting because you get certified local guides and real-time guidance, plus a Mauritian picnic waiting at the end.
I like that the guides share stories as you hike, so the scenery comes with context, not just photos. I also like that you reach natural swimming pools, which turns a normal jungle walk into something more memorable.
One possible drawback: the trail is not technical, but some parts are steep and can be slippery, and the overall cost can feel high if you add the transport to the meeting point.
In This Review
- Key things I’d circle before you go
- Why Tamarind Falls is more than a pretty walk
- Finding your guide at the bus station before 9:00 AM
- The 3-hour jungle trek, built around four falls
- What the waterfall route feels like on the ground
- Swimming in natural pools, without fuss
- The Mauritian picnic: rotis, fruit, biscuits, and juice
- Safety and guide style: calm, certified, and hands-on when needed
- Price, what you truly get, and the missing transport piece
- What to pack so the day stays fun
- Who this hike suits best, and who should reconsider
- Should you book this Tamarind Falls hike and picnic?
- FAQ
- What time does the Tamarind Falls hike start?
- Where do I meet my guide?
- How long is the experience?
- How many waterfalls will I see?
- What is included in the picnic?
- Is transport included?
- Is the hike technical or difficult?
- What should I bring?
- What languages are available?
Key things I’d circle before you go
![]()
- Certified guides from nearby villages who guide your pace and talk you through what you are seeing
- Four of the seven Tamarind Falls on a roughly 3-hour trek through forest paths
- Natural swimming pools at the cascades, bring swimwear and a towel
- A Mauritian picnic included with rotis, local fruit, biscuits, and juice, plus extra water
- Steep, sometimes muddy footing so wear grippy shoes and accept you may get dirty
Other ways into the Tamarind Falls valley
Why Tamarind Falls is more than a pretty walk
![]()
Tamarind Falls is popular for a reason. You do not just view waterfalls from a distance, you hike to them, pass through jungle-like greenery, and end up at spots where you can cool off in the water.
The best value here is how the day blends three activities that normally cost extra on their own: a guided hike, a swim in natural pools, and a local picnic. That mix matters, because you are spending time actually doing things, not just ticking off a viewpoint.
If you care about getting a real sense of place, the local guide piece is the heart of the experience. With certified guidance, you get calmer logistics on the trail, plus stories from people who know the area.
Finding your guide at the bus station before 9:00 AM
![]()
The walk starts at 9:00 AM, and the meeting point is a bus station. Your guide will be wearing a t-shirt with the local partner logo, so it is worth arriving a few minutes early and scanning for that shirt.
Because transport to the meeting point is not included, I recommend you plan how you will get there before you book. If you are staying far from the bus station, the added taxi cost can quickly change the value equation.
The day also runs best when your body is ready. They advise a light breakfast before you start, which is smart, because you are going to move for about three hours and you will want energy before the picnic.
The 3-hour jungle trek, built around four falls
![]()
This is a jungle trek that takes you to four of the seven waterfalls at Tamarind Falls. You will hike along lush hiking trails through forest, and the route is designed to keep you safe while still feeling adventurous.
Along the way, you get views over valleys and gorges, which is a nice change of pace from only looking at water. The scenery helps you understand why this area is special, because you see how the water and terrain connect.
The hike is described as not technical, but it does still require normal physical fitness. In practice, that means you should be comfortable with uneven ground, short climbs, and getting low near slippery rocks.
What the waterfall route feels like on the ground
![]()
The waterfalls are the obvious highlight, but the trail itself is part of the payoff. You may find yourself using your hands for balance in steeper spots, and the ground can be muddy, especially after rain.
One thing that stood out in guidance is pacing. Some groups are met with a more careful tempo when needed, while others get a slightly faster rhythm, depending on your group and the conditions.
Also, expect a real mixture of surfaces. You might be on dirt paths for stretches, then move to rockier approaches near the cascades, where footing matters most. If you are even slightly unsure about steep sections, do not hide it, tell the guide so they can help you place your feet and manage the descent.
- Mauritius: Guided Trip to the Southwest with Safari Tour★ 4.2 · 103 reviews
- Chamarel: Southwest Mauritius Private Guided Day Tour★ 4.8 · 78 reviews
- Wild South West Private Tour with pick up★ 4.8 · 69 reviews
Swimming in natural pools, without fuss
![]()
A major reason people book Tamarind Falls is the chance to swim in the natural pools. You will hike down to these spots, then take a refreshing dip when you reach the water.
You do not need snorkeling gear or anything fancy, just the basics. Bring swimwear and a towel, and plan to dry off enough to stay comfortable while you move back toward the picnic.
I also like that the guide controls this part of the day, because it is easy to underestimate how slippery waterfall rocks can be. With a certified local guide, you should feel more confident reaching the pool and getting out safely.
The Mauritian picnic: rotis, fruit, biscuits, and juice
![]()
The included picnic is not an afterthought. You get a local-style meal with Mauritian rotis, plus local fruit, biscuits, and juice, and there is extra water for the day.
This is a value win because it replaces the usual catch-your-own-lunch problem. You do not have to guess what is open, how much it costs, or whether it will be easy to eat after a hike.
And because it is timed into the experience, it feels like part of the outing, not a separate meal stop. The picnic also gives you a chance to slow down, dry off after the swim, and enjoy a calm moment in a place that is still surrounded by the falls and forest.
Safety and guide style: calm, certified, and hands-on when needed
![]()
What makes this hike feel worth it is the safety focus paired with local expertise. The guide is certified and local, and that matters when you are moving around rocks, roots, and slick surfaces near the cascades.
Some of the best moments here come from the guide being active, not just talkative. Depending on the group, you might be guided under a waterfall or shown how to move across rockier steps, always with an eye on footing and timing.
You can also learn while walking. One guide is known for explaining fauna and flora along the trail, which turns the forest into more than background scenery. Even if you do not consider yourself a nature person, it helps you notice small things, like what grows where and why the area stays lush.
Price, what you truly get, and the missing transport piece
![]()
This experience is priced at $59 per person, and the big question is whether that matches your priorities. For that money, you get a certified local guide, time on the trail to multiple waterfalls, extra water, and a full picnic with rotis, fruit, biscuits, and juice.
Where the math can get tricky is transport. Transport to the meeting point is not included, and if you need a taxi to get to the bus station, your total spend can rise fast.
So I see it like this: if you would otherwise pay for a guide or pay for food during a hike, the $59 becomes easier to swallow. If you already have your own transport, and you plan to eat cheaply nearby anyway, this can feel like a premium.
My practical advice: price-check your whole day, not just the tour ticket. Add what you expect to pay to reach the meeting point, then decide if the guide, swim access, and included picnic are worth it to you.
What to pack so the day stays fun
![]()
You are in the rainforest zone for a few hours, and you are likely to get dirty at least a little. Packing well turns that reality into a non-issue.
Bring comfortable shoes with grip. Add swimwear and a towel, because you will want to change or at least dry off after the swim.
Do not skip sunscreen and insect repellent. It is easy to focus on the waterfalls and forget the basics of sun and bugs when you are out in vegetation for hours.
If it helps, also pack patience. You may be stepping around mud and slick rock, even though the hike is described as not technical.
Who this hike suits best, and who should reconsider
This hike is not for everyone, and that is actually a good sign. It is not technical, but it requires normal physical health, and the trail includes steep and sometimes slippery parts.
It is not suitable for children under 5 years. It is also not suitable for pregnant women.
If you like a guided walk where you get more than a single photo stop, you will probably enjoy it. If you want a relaxed pace with help when footing gets tricky, the certified guide style is a strong match.
If your goal is to do a very easy stroll with minimal uneven ground, you should be cautious. Even with a good guide, the route includes climbs and descents tied to reaching swimming pools.
Should you book this Tamarind Falls hike and picnic?
I would book this if you want a half-day plan that hits three targets at once: waterfalls you can reach on foot, a real swim in natural pools, and an included Mauritian picnic that saves you from hunting for food.
I would pause before booking if you are very price-sensitive, because transport to the meeting point is not included and steep sections can make you feel less comfortable if you are not used to slippery rock.
A smart decision check is this: are you comfortable with an active three-hour walk on uneven ground? If yes, the guide, the swim time, and the included picnic make it a satisfying value. If no, consider a less physical option so you do not spend the day thinking about your footing instead of the falls.
FAQ
What time does the Tamarind Falls hike start?
The hike starts at 9:00 AM.
Where do I meet my guide?
Meet at the bus station. Your guide will be wearing a t-shirt with the logo of the local partner.
How long is the experience?
Plan for about 3 hours on the trek.
How many waterfalls will I see?
The trek takes you to four of the seven waterfalls at Tamarind Falls.
What is included in the picnic?
The picnic includes Mauritian rotis, local fruit, biscuits, and juice, plus extra water.
Is transport included?
No, transport to the meeting point is not included.
Is the hike technical or difficult?
It is not technical, but it does require normal physical health, because you will walk on uneven and sometimes steep ground.
What should I bring?
Bring comfortable shoes, swimwear, a towel, sunscreen, and insect repellent.
What languages are available?
The guide can speak French and English.
Trails Worth the Early Start
The Full Mauritius Review Pile
Seven Cascades, More Ways In
Fresh from our Mauritius review notebook
- Vacoas-Phoenix: Private Hiking Tour to Tamarind Falls
★ 5.0 · 12 reviews - 7 Cascades Half Day
★ 4.7 · 19 reviews - Mauritius: The Iconic Waterfalls hike + Mauritian picnic
★ 4.8 · 65 reviews - Chamarel: Southwest Mauritius Private Guided Day Tour
★ 4.8 · 78 reviews - Mauritius: Guided Trip to the Southwest with Safari Tour
★ 4.2 · 103 reviews - Wild South West Private Tour with pick up
★ 4.8 · 69 reviews
Tamarind Falls & the Seven Cascades, compared.
★ 4.9Tamarind Falls Highlights 3-Hour Hiking TripFrom $58588 reviews
★ 5.0Hiking Sept Cascades (Tamarind Falls) – Half DayFrom $57455 reviews
★ 4.67 Waterfalls Hike with Lunch and Hotel TransfersFrom $110454 reviews
★ 5.0Exploring the Tamarind Falls with a GuideFrom $55155 reviews
★ 4.8Tamarind Falls Guided Hike with Swim and LunchFrom $87105 reviews
★ 5.0The Tamarind Falls (7 Cascades) AdventureFrom $4543 reviews
★ 5.0Tamarind Falls Canyoning AdventureFrom $8841 reviews
★ 5.0Tamarind Falls AbseilingFrom $10640 reviews
Browse the lists this tour appears in





